Activewear That Works Hard and Plays Hard: The Spirit Fitness Guide

Activewear has evolved from just practical gym gear to something that combines style with performance. Whether you're breaking a sweat in a spin class, powering through a cardio session, pounding the streets on a long marathon training run, or simply enjoying a lazy Sunday afternoon, the right fit is key. At Spirit Fitness, we understand that great activewear boosts your performance and makes you feel fantastic. Here’s our guide to picking the perfect activewear for leisure and sport, with a special emphasis on sports bras and finding your ideal match.

Finding the Perfect Fit for Your Activewear

No matter your workout style, wearing well-fitted activewear is vital. It ensures you can move freely and comfortably and helps prevent chaffing and potential injuries.

• For Spin classes: Spin classes are intense, sweaty, and fast-paced. You'll need leggings that stay put during those out-of-saddle sprints and tops made from breathable, moisture-wicking materials. A snug yet comfortable fit will keep you focused on pedalling to the rhythm.

• For Cardio workouts: Whether running, jumping, or dancing through your cardio, your activewear should be lightweight, stretchy, and secure. Seek out compression leggings and fitted tops to minimise chaffing and enhance mobility.

• For the Gym and Weights: From resistance training to high-intensity sessions, you need more structure in your leggings and tops for support, particularly during heavy lifts. And let's be clear: squat-proof leggings are a must-have!

• For Leisure, Leisure sportswear is all about comfort with style. Look for relaxed fits in soft, breathable fabrics, perfect for running errands or lounging at home.

Remember, the perfect fit goes beyond just size; it's about how the fabric feels against your body and how well the design supports your movements.

The Role of Sports Bras: Support Where It Counts

No piece of activewear is more crucial than a well-fitted sports bra. It keeps your boobs under wraps meaning you’ll be comfortable during exercise and protects your breast tissue from strain. But with so many choices, how do you find the one for you?

Getting Measured: The Foundation of the Perfect Fit

• Band size: Wrap the tape around your ribcage just under your bust, ensuring it's snug but not tight. This gives you your band measurement.

• Bust size: Measure around the fullest part of your bust, keeping the tape parallel to the ground. Subtract your band size from your bust measurement to find your cup size.

If you're unsure, a professional fitting can help. A well-fitting sports bra should be snug without being restrictive, with no gaps, bulges, or digging in.

Types of Sports Bras: One Size Doesn’t Fit All

• Low-impact bras are excellent for activities like yoga, Pilates, and stretching, where comfort and flexibility are key.

• Medium-impact bras are suitable for weightlifting, cycling, and hiking and offer a good balance of comfort and support.

• High-impact bras are designed for high-impact activities such as running, jumping, and HIIT, providing maximum support to minimise movement.

Choosing the correct bra for your activity level is as important as ensuring it fits well. A high-impact activity with a low-impact bra could be a disaster, and using a high-impact bra for yoga might be too much. Match your support to your sport for the best results.

Spirit Fitness: Fit, Function, and Style for Every Occasion

At Spirit Fitness, your activewear should match your effort. Our collections are designed with performance in mind, whether you're marathon training or just chilling on the sofa. We blend cutting-edge fabrics, thoughtful designs, and a perfect fit for all body types. 

Our gear is as versatile as your lifestyle, from leggings that stay put during sprints to sports bras tested across various activities. And don’t forget, we add stylish touches—because who says you can't look good while working up a sweat?

Ready to enhance your workout (and your downtime)? Dive into the Spirit Fitness collection and find activewear that moves with you. Comfort, style, and performance—all wrapped up in one.

References:

• Nike Women's Sports Bra Fit Guide. A comprehensive guide on finding the right sports bra size and fit, including tips on measuring and understanding support levels. https://www.nike.com/gb/size-fit/womens-sports-bra-fit-guide 

• Shock Absorber Sports Bra Fitting Guide. Detailed advice on identifying good and bad fits, along with the importance of the "bounce test" to ensure adequate support during activities. https://shockabsorber.co.uk/fitting-guide/ 

• Primark's Guide: How to Choose a Good Sports Bra. Insights into the significance of proper sports bra fit, measurement instructions, and support level explanations tailored to various activities. https://www.primark.com/en-gb/a/inspiration/styling-and-outfits/how-to-choose-a-sports-bra 

• Muscular Strength: The Importance of Wearing Proper Gym Attire. An article discussing how appropriate gym clothing enhances performance, comfort, and confidence during workouts. https://muscularstrength.com/article/The-Importance-Of-Wearing-Proper-Gym-Attire 

• DVSN Gear: What Is Activewear? The Ultimate Guide to Fitness Clothing. An in-depth look at activewear, emphasising the importance of proper fit and how it impacts performance and comfort. https://www.dvsngear.com/industry/what-is-activewear-the-ultimate-guide-to-fitness-clothing/